Bringing yoga/pilates/mindful movement into the work place is a great option.
Classes can be arranged before or after work or during lunchtimes.
The Red Clan brings you 4 days of online and in person circles around Ireland.
Proceeds support Homeless Period and low income in Ireland to provide eco friendly Menstrual products.
Online classes at €7.00 and in person circles are €15 and £13 Belfast.
Your Blood Is Gold