Yin Yang Yoga at Little Bird
Wednesday 10am – 11:15am
@ Little Bird, 82 South Circular Road, Portobello, Dublin 8
Come join me for a peaceful start with yin yoga, to allow the body to calm and settle into its true self.
Then we move into a delicious juicy free flowing yin yang yoga practice to gain strength, focus and maintain our yin state of mind throughout our yang sequence. Cultivating a deeper sense of self care, compassion and enjoyment in our practice.
Sometimes we finish with a yoga nidra or a really long essential oiled savasana. Pure bliss!