Restorative Yoga TT w Puja Sue Flamm

Level 1 A Foundation for Teaching Restorative Yoga
25 hours

Fri 18 Sep 9:00am – Sun 20 Sep 6:30pm
Fumbally Stables

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For yoga teachers; devoted yoga practitioners; bodyworkers; nurses; and physical, occupational, and mental-health therapists.

Learn to bring your students into a practice of restorative yoga that helps them release layers of tension and feel at ease in their bodies. Sue Flamm offers clarity on Restorative Yoga and how it relates to the 8 fold path of yoga, variations for different body types, how to address the emotional body and the mental body in restorative poses. Through personal practice, hands-on practice-teaching, lecture and discussion, this training covers:

  • An in-depth understanding of poses how to get in and out and variations for different body types and conditions
  • What is Restorative Yoga, it’s history, it’s differences from other styles of yoga and what is the Puja method?
  • The relaxation response and the central nervous system
  • Alignment to support optimal energy flow
  • Meditations and visualisations for healing
  • Handling emotional responses and releases during practice
  • The supportive use of props
  • Simple assists in the poses
  • Restorative Yoga as a form of spiritual practice.
  • Understanding your students and how to best serve them

Module 1

Introduction
The History of Restorative Yoga
The Relaxation Response Energy Flow and Alignment
Understanding of Props
Understanding of Restorative Asanas (Poses) in Detail
Practice of Poses and Variations
Benefits and Contraindications

Module 2

Addressing the Mind in Restorative Poses
Nuerons/Vibration
How to use the Book/Sequencing
Understanding of Restorative Asanas (Poses) in Detail
Understanding and Practice of Hands on Assists
Practice of Poses and Variations
Benefits and Contraindications
Practice Teaching

Module 3

The Puja Method of Restorative Yoga
Listening to the Story of the Body
Understanding of Restorative Asanas (Poses) in Detail
Understanding and Practice of Hands on Assists
Practice of Poses and Variations
Benefits and Contraindications
Practice Teaching

Module 4

Understanding of Restorative Asanas (Poses) in Detail
Understanding and Practice of Hands on Assists
Practice of Poses and Variations
Benefits and Contraindications
Practice Teaching Evaluation

Note
Please bring any props if you have them. Required reading and bring to class Sue Flamm’s Restorative Yoga with Assists
Certificates are only given if all contact hours are attended.

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