Mother’s Milk: Pre-Natal workshop with Kitty Maguire
Friday, October 4th
An evening devoted to nourishing and nurturing a woman’s whole self during pregnancy with soothing and supportive yoga and guided meditation. The workshop will consist of:
- Divine yoga Nidra: you’ll be propped and swaddled in a queen’s yoga bed while being guided into the deepest place of peace and quiet. Your nervous system will be fed and rested and your heart and soul warmed.
- Nourishing yoga specific to a woman’s body during pregnancy. Lavish your whole self with juicy, subtle movements and build stability and strength from within!
Restorative yoga to feel completely supported and held in the world. Nothing to do but release stress and tension
with simple and effective postures that encourage the body to melt like butter. Your bones, muscles, brain and beautiful baby will feel all the benefits and nurture mothers’ milk can give you.
For any questions please email firstname.lastname@example.org
*Student/unwaged rate €30
“Wanted to say go raibh míle for all the fabulous yoga classes and Mother’s Milk workshops over the last few months – they were such a treat and a massive help with my pregnancy and the birthing experience!